Breathing Techniques & ExercisesIf you’re interested in trying breathing exercises to reduce stress or anxiety, or improve your lung function, we’ve got different samples for you to try at home.
How to add breathing exercises to your day – Breathing exercises don’t have to take a lot of time out of your day. It’s really just about setting aside some time to pay attention to your breathing. Here are a few ideas to get started:
- Begin with just 5 minutes a day, and increase your time as the exercise becomes easier and more comfortable.
- If 5 minutes feels too long, start with just 2 minutes.
- Practice multiple times a day. Schedule set times or practice conscious breathing as you feel the need.
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